Body Pillow: The Best Upgrade To Your Bed

memory foam body pillow

The Body Pillow is a great way to improve your sleep quality by providing support for your head and neck. Not only do they help you get more restful sleep, but they can also reduce pain and inflammation in your neck and shoulders. Are you ready to upgrade your bed? Read on to learn more about the best body pillows on the market!

If you’re anything like most people, you probably don’t spend enough time in bed. In fact, a study by the National Sleep Foundation found that on average Americans get only 6.5 hours of sleep each night – which isn’t nearly enough to power through the day. If you’re feeling exhausted all the time, it might be time to consider investing in a body pillow.

What is a Body Pillow?

A body pillow is a type of long pillow that is designed to be used as a pregnancy pillow, cervical or back support. They are often filled with high-density foam, which provides a comfortable place to rest your head and neck. They come in different sizes and shapes, so they can be tailored to the needs of each individual.

There are many benefits of body pillow, both in terms of comfort and health. By supporting your head and neck, you can reduce the risk of neck pain, headaches, and other problems. Additionally, body pillows can help you get a good night’s sleep, since they help distribute your weight evenly across your entire body. If you’re having trouble sleeping on your own bed, a body pillow can give you the support you need to get through the night.

Depending on your needs, a body pillow may be the perfect solution for you. If you’re looking for an upgrade to your bedding options, a body pillow is an excellent option.

What are the Different Types of Body Pillows?

There are a lot of different types of body pillows, and finding the right one for you can be difficult. Here are some of the most common types: 

There are three main types of body pillows: flat, contoured, and hybrid.

  • Flat Body Pillows: Flattened out like a pancake, these pillows are best for people who want to relax their entire body at once. They’re perfect for people who want to sleep on their back or side, as they fill up all those gaps between your bones. They’re also great for people who have trouble getting comfortable on their stomach or sides.
  • Contoured Body Pillows: These are shaped more like a human head, with wings that jut out on either side. They’re great for people who want to rest their head on one side or the other, as they provide more support than flat body pillows. They’re not good for people who want to sleep on their stomach or on their back, as they don’t distribute pressure evenly.
  • Hybrid Body Pillows: These are a combination of the two, with a contoured shape on one side and a flat shape on the other. They’re good for people who want to sleep on their back or stomach, as they provide pressure where you need it most. They’re not great for people who want to sleep on their side, as they tend to be too narrow.

How to Pick the Right Body Pillow for You?

Looking for a comfortable way to sleep? Consider a body pillow. These pillows are specifically designed to support your head and neck, giving you a more restful night’s sleep. Here are four tips for choosing the best body pillow for you:

1. Size Matters: First, decide how big of a body pillow you need. Most body pillows are adjustable, so you can find one that’s just right for your bed. If you’re really tall or have a large frame, consider getting an extra-large body pillow.

2. Material Matters: Body pillows come in a variety of materials, including memory foam, latex, and wool. Some people find that certain materials are more comfortable than others. For example, some people prefer latex because it’s firm but also soft.

3. Shape Matters: Another factor to consider is the shape of the body pillow. There are round pillows, egg-shaped pillows, and triangle-shaped pillows. Each type has its own benefits and drawbacks. For example, round pillows are typically larger and provide more support than other types of pillows, but they can be harder to get into bed with.

4. Features Matter: Finally, consider the features of the body pillow. Some pillows have extra-long arms or headrests, which make them more comfortable to use. Others come with cooling gel inserts to help you sleep cooler.

With these tips in mind, you’re ready to choose the perfect body pillow for your needs.

How to use a body pillow?

A body pillow is a great way to customize your bed, and it can also be a great way to improve your sleep. Here are four tips for how to use a body pillow:

  1. Choose the right size. Body pillows come in different shapes and sizes, so make sure you find one that fits well and is comfortable for you.
  1. Position it correctly. Place your body pillow on your mattress so that the bottom of the pillow is against your hips and the top of the pillow is against your head. This will help you achieve the correct alignment of your spine.
  1. Nap with it. If you want to nap with a pillow, place it on top of your sheets so that it’s not directly on your skin. This will help reduce any discomfort or pressure points.
  1. Use it regularly. Body pillows are designed to be used regularly, so make sure you get the most out of them by using them every night.

These tips will help you get the most out of your body pillow, and you’ll be able to enjoy improved sleep every time you use it.

Pros and Cons of a Body Pillow

There are many full body pillow, both for people who sleep on their side or stomach and those who sleep on their back. Here are the pros and cons of using one:


  • A body pillow can help you get a better night’s sleep by providing support for your head, neck, and spine.
  • They’re also great for people with back pain or neck pain because they can help relieve pressure on those areas.
  • Body pillows are also good for people who are overweight or have a large build because they can redistribute the weight so that you don’t feel as compressed in your bed.


  • Some people find that body pillows can be too soft or too bulky, making them difficult to use.
  • Body pillows also require some space in your bed to work properly, so if you’re tight on space this may not be the best option for you.

What to Do If You Get a Body Pillow as a Christmas Gift

If you received a body pillow as a Christmas gift, there are a few things to do in order to make the best of it. Here are some tips:

  • First and foremost, it is important to read the instructions that came with the pillow. This will help you understand how to use it properly.
  • Once you have learned how to use the pillow, you should take time to experiment with different positions. This will help you find the best way to sleep.
  • Lastly, be sure to keep the pillow clean. This will help it last longer and function better.


If you’re looking for a comfortable way to sleep that also feels like you’re being hugged by the world, then a body pillow is the perfect upgrade for your bed. Not only do body pillows offer support throughout every inch of your body, but they also conform to your shape and contour perfectly so that you can get the most restful night of sleep possible. If you’re on the hunt for the best body pillow out there, be sure to check out our best body pillow at Sleepsia!