Neck pain is one of the most common complaints in this day and age, as it can be caused by a variety of factors. For some people, neck pain may be the result of a car accident. For others, a simple task like sleeping can cause neck pain. Regardless of the cause, there is no reason to suffer in silence. If you experience neck pain, there are several best orthopedic pillows out there that can help alleviate the pain. In this blog post, we will explore some of the best neck support orthopedic pillows for Neck Pain and how they can help you get relief.
Causes of Neck Pain
There are many possible causes of neck pain, but the most common are cervical spine problems, such as herniated discs or tumors. Neck pain can also be caused by sporting injuries, arthritis, and other conditions.
Here are some of the most common causes of neck pain:
- Cervical spine problems: The most common cause of neck pain is cervical spine problems, such as herniated discs or tumors. These problems can cause pressure on the spinal cord and nerves that pass through the spine.
- Sporting injuries: Neck injuries often occur during sports activities, such as football or hockey. They can also result from car accidents or falls.
- Arthritis: Neck arthritis can cause pain and stiffness in the neck area. It usually occurs in older people and is a result of inflammation (swelling) in the joints around the neck.
- Other conditions: Other conditions that can cause neck pain include whiplash injuries, nerve compression syndrome, and cerebral spinal fluid buildup (a condition that leads to headaches and dizziness).
Types of Neck Pain
Neck pain can be a result of numerous factors, including a poor sleeping position, misalignment of the spine, and tension in the neck muscles. A good quality neck pillow can be a helpful tool to alleviate neck pain. There are a variety of types of neck pillows on the market, each with its own benefits and drawbacks.
Here are some of the more common types of neck pillows:
- Cervical pillow: This type of pillow is designed to support the cervical spine, which is located between the skull and upper chest. It should be used in conjunction with other measures (like a good sleeping position) to help relieve neck pain.
- U-shaped pillow: The u-shaped pillow is designed to keep your head and neck in a neutral position while you sleep. It is often recommended for people who experience chronic neck or spinal pain because it helps relieve pressure on nerve roots and discs in the spine.
- Flat pillow: A flat pillow isn’t necessarily designed specifically for Neck Pain relief; however, many people find it supportive and comfortable when used as a bed partner for other pillows that distribute your body weight evenly across your entire surface area.
- Pregnancy support pillow: This type of pillow is specifically designed to provide extra comfort during pregnancy and breastfeeding because it supports your bust, abdomen, back, and hips simultaneously. Some pregnant women find that this type of pillow helps relieve lower back pain as well.
What is a Neck Orthopedic Pillow?
Neck orthopedic pillows are design to provide neck support and relief from neck pain. They come in a variety of shapes and sizes, and can be filled with various materials, including water, air, or foam. Some of the main features that make a good neck orthopedic pillow are its ability to support your head and neck, its contouring design, and its ability to keep your head tilted forward or backward.
Some of the best neck orthopedic pillows on the market include the cervical sleeping pillow by Sleep Right Now, the basic bi-level cervical pillow by Snoogle, and the sleep Innovations memory foam cervical pillow. All three of these pillows offer customizable support for different parts of your neck, as well as adjustable straps that help ensure a comfortable fit. They also come with a warranty if you have any issues with them.
How to Choose the Right Neck Pillow for You
There are a few key factors to consider when selecting the right neck pillow for your needs.
Here are four tips to help you choose the right one:
- Size and shape: The first thing to consider is the size and shape of your neck. Some neck pillows are design specifically for people with certain neck shapes, while others are more universal. It’s important to find a pillow that fits well and supports your head and neck in the correct position.
- Support type: Some neck pillows offer support only from below your chin, while others provide both vertical (thoracic) and horizontal (lumbar) support. It’s important to find a pillow that adequately supports your head, chin, and neck in all directions so you can rest comfortably for hours on end.
- Material: The material of a neck pillow can make a big difference in how it feels and how long it will last. Pillows made from soft materials like down or shredded memory foam tend to be softer, but they may not provide enough support or durability over time. Pillows made from harder materials like cotton or synthetic materials tend to be more supportive but may be less comfortable over time. It’s important to find a pillow that is appropriate for your needs and comfortable enough to use throughout the day/night.
- Price: Finally, don’t forget price! A quality neck pillow can be expensive, but it’s worth it if you’re looking for relief from neck pain or other chronic pain conditions.
The Best Orthopedic Pillows for Neck Pain Relief
Neck pain is a common problem and can be cause by a number of factors, including muscle tension, poor sleeping habits, and cervical spine misalignment. One popular solution to neck pain is the use of an orthopedic pillow for neck pain. Orthopedic pillows are design to support the neck and relieve pain in the neck or shoulders.
There are a number of different types of orthopedic pillows on the market, each with its own specific benefits. The best orthopedic pillows for neck pain relief will support your head. And neck while you sleep, relieving pressure on your spinal cord and muscles. Here are some of the best orthopedic pillows for neck pain relief:
- The Sleepsia Orthopedic Contour Pillow is making from a soft, high-quality material that forms to your head and neck for maximum comfort. It also has a contoured design that helps redistribute pressure off your spinal cord and muscles, making it ideal for relieving neck pain.
- The Snore No More! Memory Foam Cervical Pillow is another great option if you’re looking for an orthopedic pillow that will support your head and neck while you sleep. It features a large memory foam section that conforms to your head and neck for maximum comfort. As well as an elastic band around the base to help keep it in place during restless sleep sessions.
How To Use An Orthopedic Pillow
Orthopedic pillows are specially design to provide cervical and lumbar support, relieving neck pain. There are many different types of orthopedic pillows. So it can be difficult to decide which the best one for you is. The following tips will help you choose the best orthopedic pillow for your needs.
To determine if you need an orthopedic pillow, first consult with a doctor. They can help determine if your neck pain is cause by an issue with your spine or head and neck muscles. If your doctor determines that you do not have any structural issues. Then you may only need a soft-sided pillow for general neck support.
The type of orthopedic pillow you chooses will depend on the type of pain you are experiencing. Some common types of orthopedic pillows include side sleepers, contour pillows, and hybrid pillows. Side sleepers are design to support your head and neck when you are sleeping on your side. Contour pillows are design to conform to your shape while you Sleep. And hybrid pillows combine both features into one pillow.
Each type of orthopedic pillow has its own benefits and drawbacks. Here are some tips to help choose the right Orthopedic Pillow for You:
Side Sleepers: Side sleepers should use a side sleeper pillow. Because they create more pressure on the neck in comparison to other types of pillows. A standard oblong-shaped side sleeper pillow is not design to support the head and neck in a side sleeping position.
Contour Pillows: Contour pillows are design to conform to your shape. Which can help relieve pressure on the neck and shoulder areas. They are also adjustable, which means that you can adjust them to provide the perfect amount of support. However, contour pillows can be harder to find in stores because they are usually market towards adults.
Hybrid Pillows: Hybrid pillows combine features from both side sleepers and contour pillows into one pillow.
Is Sleeping With A Body Pillow Healthy?
If you suffer from neck pain, you’ll want to consider investing in an orthopedic pillow. Not only do they provide excellent support for your neck and head. But they are also adjustable to ensure a perfect fit. Some of the best neck supports on the market are making by companies like The Sleep Judge. Which have been praise by consumers for their quality and durability. With so many great options available. It’s difficult to make a wrong choice when shopping for an orthopedic pillow. Let us know which one you choose in the comments below!